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Nurture and Heal: Skin Care Tips for Healthy Skin
There are four essential components to maintaining healthy
Once you understand the essential components for healthy
skin, you will be well equipped to take care of your skin.
The first step to good skin health is being knowledgeable about
your brown skin. We clearly know that the melanin
in brown skin distinguishes it from the skin of others. There are several
other distinctive but normal characteristics that may be present in
women with brown skin. These include:
- Futcher’s Lines
- Lines on the upper arms that separate lighter skin on the inside
of the arm from the darker skin on the outside
- Mid-line Hypopigmentation
- Skin on the middle of the chest that is lighter in tone than
the skin toward the sides of the chest
- Palmar Crease Hyperpigmentation
- Creases in the palms that are darker than the skin on the remainder
of the palms
- Hyperpigmented Kerototic
Palmer Pitting - Small pinpoint holes in the palms with a dark
- Pigmented Nail Streaks
- Dark brown streaks running from the cuticle to the end of the nails.
If, however, you have a streak on only one nail, it could be a sign
of cancer that must be evaluated by a dermatologist.
- Gingival Hyperpigmentation
- Darkened gums around your teeth
The second step to good brown skin health is regular skin self-examination.
In general, brown skin is less susceptible to skin
cancer, but when it does strike, it is often more deadly than in
other skin types. Women of color (and men) must first be aware that
they are indeed at risk for skin cancer and that early detection is
important. Once every month, your skin must be examined from head to
toe, paying particular attention to your hands, fingers, feet, toes,
nails and mouth, where melanoma type skin cancers are more likely to
appear in people of color. Look for dark brown or black spots in these
areas no matter how small. Pay particular attention to new spots or
spots that change. The change can be an increase in size, shape or color
or a raised bump that develops within the spot. A bump on the foot or
toe that is sore or does not heal is another tip off for skin cancer.
Be on the lookout for dark streaks or lines along one fingernail or
toenail only. If you find anything unusual, any area that you think
might have changed or any particularly dark or irregular spot, see your
dermatologist right away.
The National Cancer Institute recommends these steps
for checking your skin for signs of cancer. After a bath or shower,
use a full-length or hand-held mirror to check all areas—including
your hands, feet, nails, back, scalp, buttocks and genitals.
Look at the front and back of your body in the mirror,
then raise your arms and look at the left and right sides.
Bend your elbows and look carefully at your palms,
your forearms, including the undersides, and your upper arms.
Examine the back and front of your legs. Also look
between the buttocks and around the genital area.
Sit and closely examine your feet, including the
soles and the spaces between the toes.
Look at your face, neck and scalp. You may want to
use a comb to move hair so that you can see better.
The third step in ensuring healthy brown skin is protection from the
sun. Though the average woman with brown skin has a natural SPF of 13
(which means you can stay in the sun without burning 13 times longer
than a woman with white skin), we still need to include sunscreen in
our daily skin care routine for healthy skin. Sunscreens work by absorbing
the harmful ultraviolet A (UVA) and ultraviolet B (UVB) rays before
they can affect the skin. Sunblocks create a protective barrier that
reflects UV rays, causing them to bounce off the skin. For most women
of color, a sunscreen with an SPF 15 (which means you can stay in the
sun 15 times longer without burning) is sufficient, but if you have
certain medical conditions, such as lupus, or take certain medications,
or have dark marks or skin discolorations, you may need a sunscreen
with an SPF 30. Look for broad-spectrum products containing ingredients
that protect the skin from both UVA and UVB rays.
- All women with brown skin should use sunscreen daily
- Always apply sunscreen 20 minutes before
you’re exposed to the sun to allow your skin to absorb the product
and create a protective shield.
- Use sunscreen generously on all exposed skin—face,
neck and hands. Apply at least a shot-glass full (about one ounce).
- Store sunscreen away from the sun and heat to prevent
- Reapply it after vigorous exercise or swimming even
if the product is labeled “water proof”.
- Take note of expiration dates. If a bottle does not
have an expiration date, toss it after one year.
- Sunscreen in foundation wears off after only a couple
of hours so it’s best to apply sunscreen separately, under makeup,
or in moisturizers that say SPF 15 on the label.
- Sunscreen formulations include creams, lotions, sprays,
gels, roll-ons, and moisturizers. Find a product that meets your personal
The final step to care for healthy brown skin is to nurture your skin. It is
important to avoid irritants that may stimulate the production of excessive
melanin. Ingredients in soaps, cleansers, toners, moisturizers, astringents,
anti-aging products, and anti-acne agents to name just a few, are possible
irritants. The following is a list of potential irritants to avoid:
- Cleansers, toners or astringents containing alcohol,
propylene glycol, fragrance, or dyes
- Products containing essential oils (concentrated
oil extracts from plants)
- Moisturizers containing fragrance, lanolin, dye,
alcohol or propylene glycol
- Sunscreens containing fragrance, oil, PABA
- Makeups containing oil
- Alpha-hydroxy acid in high concentrations or at certain
- Detergents and fabric softeners containing fragrance,
dyes, or preservatives
Now that you are aware of ingredients to avoid in maintaining
your brown skin, you can concentrate on proper cleansing technique.
Many women with brown skin make the mistake of over-cleaning—cleaning
the face, neck, elbows and knees too often or too roughly. But most
skin care problems (acne, dark marks, clogged pores) are not caused by dirt,
so there’s no need to use either harsh products or rough cleansing
techniques. The following cleansing clues will guide you.
Tips on Better Cleansing
- Cleanse your face daily to remove dirt, oil and makeup
- Avoid abrasive cleansers or cleansing products (puffs,
loofahs), which can irritate brown skin
- Cleanse facial skin with your fingertips and massage
gently in a circular motion
- Use products designed for your skin type: oily, dry,
normal, combination, sensitive, acne-prone or hyperpigmenting
- Exfoliate if you need to remove dull, dead skin cells
by using gentle exfoliating acids found in skin products—but
test the product on a small patch of skin first or check with your
Finally, to properly care for brown skin requires knowledge
of its unique structure and properties. Monthly self-examinations and
protection from the sun are essential for the health of this skin type.
Avoidance of products that irritate brown skin, and lead to dark marks,